Learning How To Look After Yourself Through Nutrition & Lifestyle

Do you spend your workday in front of a computer screen, consult your phone multiple times an hour from the moment you wake up till your head hits the pillow at night, and spend a fair chunk of your leisure time watching TV or streaming content on your tablet?

Do you sometimes do all these things at once? Then you are at risk of digital burnout – and your tech habits could be making you sick. Does sugar fuel cancer cells? Should you increase your fiber intake? Cut back on meat? What exactly is the best way to eat to beat cancer? We answer these and other questions, based on the most reliable and up-to-date research available.

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