Mental Health Matters

Mental Health matters all year round but especially in the winter months as seasonal depression and anxiety symptoms can affect a lot of people in these hibernating colder months. Common things include, sleeping too much, having little to no energy, fatigue and depression. Come join us in Rumi's Classic an intimate / non judgemental space to discuss tips and tools on how we overcome these heavy periods.Or even just come and simply listen or participate in the conversation.