Science of Breathing

Science of Breathing Discover the process of rewiring the subconscious mind through conscious training, breathwork and heightened awareness

About this Event

Discover the process of rewiring the subconscious mind through conscious training, breathwork, and heightened awareness.

Are you ready to learn the tools that will change your game?

Sign up now to participate in the upcoming : The Science of Breathing clinic.

In less than a day you can learn the exact tools to perform better, manage stress & improve health. You can do all this, but you need the tools. That is where the Science of Breathing comes in.

At the 3rd of our Breathing Series : The Science of Breathing clinic, you will learn:

- Why you should breathe better so you can go harder and faster for longer.

- What the diaphragm is and what it does, because it may be the most important muscle you are not using.

- How to increase your tolerance to carbon dioxide because it is the key to accessing your fuel stores.

- How to mobilize your physiology so you can use your lungs to their fullest.

- How your breath is the key to your mental state so that you can manage the stress of everyday life.

- How to use breath work in training sessions so that you, or your clients, can enjoy the power of the breath.

Testimonials from Attendees:

" I came away from that course feeling positive, relaxed and calm. I actually can't remember the last time I felt that relaxed"

"The mix of theory and practical worked really well"

"Repeating the breath practice was good as I was able to see how much I had improved and also get used to the different breathing styles"

"The course was delivered in an informal setting; with participants/delegates learning; side by side; both the theory and the practical elements; and ample time made for delegates to practice the techniques" (Medical Doctor, NHS)

"Sohaib’s style of teaching is relaxed, well-paced, humorous, interactive, and easy to understand & follow. I recommend it to anyone who is wanting to improve their health and wellbeing, attain peak performance and self-mastery to enrol in this course series" (Medical Doctor, NHS)

“A truly transformational experience not to be missed!”

Bio of Course Instructor:

Sohaib El-Nahla is a graduate in Economic and Social Policy as well as a former UK National-level martial arts Athlete and National-level Coach. He is currently an instructor for the next generation of up and coming talent.

His career and interests span many fields including being a teacher, community and youth leader, as well as a lecturer and speaker. He speaks regularly on topics such as practical spirituality in Islam, spiritual, physical and emotional wellbeing, masculinity in the modern world, martial arts, women's self defence, political analysis, literature and film.

He has also been featured on TV, Radio and Magazines such as BBC Radio, TRT, BMTV, Alchemiya, Combat Magazine and The Martial Arts Journal