Self Awareness & meditation workshop led by Nazra Zuhyle

The Power of Silence – a movement and meditation session led by Nazra Zuhyle

‘Listen to the silence, it has much to say’ – Rumi

Caught up in the rat race of life, running from one thing to another we often forget to take a pause, to switch off the noise and listen to the silence…

This short session is a mix of movement and guided meditation that will take you on a journey into yourself, allowing you to hear the silence within you, to explore it and to receive what it has to offer.

Due to the nature of this session, it will be for sisters only. Please wear loose and comfortable clothing and bring a yoga mat and a bottle of water with you.

All other materials will be provided.