Time & Location
28 Sept 2019, 13:00 – 16:00
Rumi's Cave, Carlton Vale, London NW6 5HG, UK
About The Event
****Please book your tickets here****
https://www.eventbrite.co.uk/e/the-art-of-breathing-workshop-tickets-72942253243
3-Hour Practical Workshop: Breathing Health Intensive Workshop
In less than a day you can learn tools to perform better, manage stress & improve health.
Suitable for adults of all ages, fitness levels, and health profiles.
Breathing is the most fundamental life process. It is the unique thread of life, that connects the body, mind and spirit. Teaching people to breathe in an anatomically beneficial way maximizes human potential and taps into something deeper. Deep breathing is like a portal to your higher (or stronger) Self.
Why Does Breathing Matter?
Breathing is at the center of all that drives our health and performance. Connect to the power of the breath to enhance your life.
We can live weeks without food. We can even survive days without water. But just moments without air.
BREATH IS LIFE
The Art of Breath connects ancient wisdom and modern science to illuminate the principles of breath control. The principles of breath control are essential for the complete expression of human potential
What is the Art of Breath?
The art of breathing is using breathwork to impact your life in a meaningful way regardless of your personal pursuit. Nothing opens up a persons body, mind and soul like deep bioenergetic breathing.
We provide an experience where you are exposed to a full range of breathing techniques.
We teach fundamental practises and keep training simple, practical and effective.
Learn to breathe.
We are always breathing, yet we are mostly unaware of its tremendous potential. Heightened oxygen levels hold a treasure trove of benefits, and specialized breathing techniques unearths them all.
Breathing addresses both physical and psychological problems related to oxygenation that is out of balance. Controlled breathing isn’t only a counterbalance to stress, but also valuable for improving overall health.
Physically : more energy, reduced hormonal stress levels, better digestion and a boosted immune system.
Mentally : dealing with stress, anxiety, trauma and depression
Spiritually : learning to be focused and alert in worship. Learning to be conscious. Improve focus during fasting.
Benefits:
Increases Athletic Performance
Relaxes and restores the body
Boosts the immune system
Improves circulation
Calms the nervous system
Increases breath capacity